Stuffat tal-Bajd u Tadam
Egg and Tomato Stew
Yes, with a tweak: request no bread or carb sides for dipping. About 11g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
A rustic and comforting stew made with eggs poached directly in a rich, flavourful sauce of chopped tomatoes, onions, garlic, and fresh herbs. Often compared to Shakshuka.
Key ingredients
Eggs, chopped tomatoes, tomato paste, onions, garlic, olive oil, bell peppers (optional), parsley, salt, pepper.
How to make it keto
Crucially, request no bread or carb sides for dipping.
Say this to the waiter (Maltese)
Għall-Stuffat tal-Bajd u Tadam, jekk jogħġbok mingħajr ħobż jew kontorni bil-karboidrati.
For the Stuffat tal-Bajd u Tadam, please no bread or any carb sides for dipping.
Watch out for
Tomatoes and onions contribute carbs. Tomato paste might contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
