Sider tat-Tiġieġ Mixwi bil-Ħxejjex
Grilled Chicken Breast with Keto Vegetables
Yes, with a tweak: specify only keto vegetables for the side (e.g., no potatoes, carrots, peas). About 8g net carbs per serving.
What it is
Tender grilled chicken breast, seasoned with Mediterranean herbs and spices, served alongside a colorful assortment of keto-friendly roasted or sautéed vegetables such as zucchini, bell peppers, and broccoli.
Key ingredients
Chicken breast, olive oil, garlic, oregano, thyme, salt, pepper, zucchini, bell peppers, broccoli/cauliflower.
How to make it keto
Specify only keto vegetables for the side (e.g., no potatoes, carrots, peas). Confirm no sugary marinades on the chicken.
Say this to the waiter (Maltese)
Għas-Sider tat-Tiġieġ Mixwi, jekk jogħġbok ħxejjex keto biss mal-ġenb, jiġifieri mhux patata, karrotti jew piżelli. U l-ebda immarinat biz-zokkor.
For the Sider tat-Tiġieġ Mixwi, please use only keto vegetables for the side, no potatoes, carrots, or peas. Also, no sugary marinades on the chicken.
Watch out for
Sugary marinades, high-carb vegetables in the side dish, starchy sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
