Sider tat-Tiġieġ bil-Faqqiegħ u Krema (Keto)
Chicken Breast with Mushroom and Cream Sauce (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 6g net carbs per serving.
What it is
Pan-seared chicken breast served in a luxurious creamy mushroom sauce, often made with white wine, garlic, and herbs.
Key ingredients
Chicken breast, heavy cream, mushrooms, butter, olive oil, garlic, white wine (optional), chicken broth, parsley, salt, pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Confirm chicken broth is low-carb.
Say this to the waiter (Maltese)
Għas-Sider tat-Tiġieġ bil-Faqqiegħ u Krema, jekk jogħġbok kun żgur li ma jintużax dqiq jew cornstarch biex tiħxien iż-zalza, u l-brodu tat-tiġieġ ikun low-carb.
For the Sider tat-Tiġieġ, please ensure no flour or cornstarch is used to thicken the sauce, and the chicken broth is low-carb.
Watch out for
Hidden thickeners in sauce (flour, cornstarch), high-carb chicken broth, added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
