Keto Pad Woon Sen (Shirataki Noodle Stir-fry)
Keto Glass Noodle Stir-fry (with Shirataki Noodles)
Yes, with a tweak: strictly use shirataki noodles. About 10g net carbs per serving.
What it is
A savory stir-fry adapted for keto by using shirataki noodles instead of traditional glass noodles. It features choice of protein (chicken, pork, or shrimp) stir-fried with vegetables and a flavorful sauce.
Key ingredients
Shirataki noodles, chicken/pork/shrimp, egg, cabbage, carrots (omit for strict keto), mushrooms, garlic, low-carb soy sauce, fish sauce, (optional: oyster sauce, sugar).
How to make it keto
Strictly use shirataki noodles. Request no sugar, no oyster sauce (or minimal confirmed low-sugar variety), and no cornstarch thickeners. Omit high-carb vegetables like carrots.
Say this to the waiter (Thai)
ขอเส้นบุกแทนเส้นปกติ ไม่ใส่น้ำตาล ไม่ใส่น้ำมันหอย ไม่ใส่แป้ง ไม่ใส่แครอท ครับ/ค่ะ
For Keto Pad Woon Sen (Shirataki Noodle Stir-fry): konjac (shirataki) noodles instead of regular noodles, no sugar, no oyster sauce, no flour or cornstarch, no carrots, please. Say it: kho sen buk thaen sen pokkati, mai sai nam tan, mai sai nam man hoi, mai sai paeng, mai sai khae-rot, khrap/kha.
Watch out for
Traditional glass noodles are high-carb (must substitute). Sugar in stir-fry sauce, oyster sauce (often high in sugar and starch), cornstarch as thickener, high-carb vegetables like carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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