Keto Khao Pad Gai
Keto Cauliflower Fried Rice with Chicken
Yes, with a tweak: emphasize cauliflower 'rice'. About 10g net carbs per serving.
What it is
A keto-friendly version of Thai fried rice, replacing traditional rice with finely chopped cauliflower, stir-fried with chicken, egg, and vegetables like green beans and carrots (minimized).
Key ingredients
Cauliflower 'rice', chicken pieces, egg, garlic, green beans (minimized), carrots (minimized), spring onions, fish sauce, soy sauce, cooking oil.
How to make it keto
Emphasize cauliflower 'rice'. Request no sugar, minimal carrots/peas/corn (if any).
Say this to the waiter (Thai)
ขอข้าวกะหล่ำดอกแทนข้าว ไม่ใส่น้ำตาล ไม่ใส่แครอท ครับ/ค่ะ
For Keto Khao Pad Gai: cauliflower rice instead of rice, no sugar, no carrots, please. Say it: kho khao kalam dok thaen khao, mai sai nam tan, mai sai khae-rot, khrap/kha.
Watch out for
Cauliflower itself contains carbs. Hidden sugars in soy sauce or fish sauce. Green beans and carrots contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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