Escabeche de Pollo
Marinated Chicken
Yes, with a tweak: request 'sin papas o arroz' (without potatoes or rice). About 11g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A tangy and savory cold dish featuring chicken pieces marinated in a flavorful sauce with onions, rocoto peppers, and spices.
Key ingredients
Chicken pieces (breast or thigh), white vinegar, cooking oil, onions, rocoto peppers, carrots (optional), garlic, cumin, oregano, salt.
How to make it keto
Request 'sin papas o arroz' (without potatoes or rice). If carrots are used, ask for 'pocas zanahorias' (few carrots) or 'sin zanahorias' (without carrots) to minimize carb intake.
Say this to the waiter (Spanish)
El Escabeche de Pollo, sin papas ni arroz. Y, por favor, con pocas zanahorias, o sin ellas.
I'd like the Escabeche de Pollo without potatoes or rice. Please use few carrots, or no carrots.
Watch out for
The main risks are side dishes (potatoes, rice). Carrots, if used generously, can add up. Some escabeche marinades might contain a small amount of sugar to balance the acidity, and onions contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
