A rich, flavorful stew, traditionally made with chicken and/or beef, various chiles, spices, and seeds. The keto version omits traditional masa (corn flour) thickener and starchy vegetables.

Key ingredients

Chicken or beef (thighs/short ribs), roasted chiles (guajillo, pasilla), tomatillos, tomatoes, onion, garlic, pepitoria (pumpkin seeds), sesame seeds, olive oil, chicken broth, cilantro.

If you order it anyway

Request no masa or bread as a thickener. Ensure no potatoes, güisquil (chayote), or large amounts of carrots are used. Serve without rice or tortillas. Ask for extra avocado or a simple green salad as a side.

Watch out for

Traditional recipes use masa for thickening and often include starchy vegetables like potatoes, güisquil, and carrots. Tomatillos and tomatoes contribute natural sugars and carbs. Hidden sugars in pre-made pastes or sauces are possible.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.