Codornices Asadas
Grilled Quail (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
Whole quails marinated in a simple blend of lime, garlic, and local spices, then grilled to achieve a tender interior and crisp skin. A lean and flavorful keto-friendly protein, served with fresh chirmol and a simple green salad.
Key ingredients
Whole quail, lime juice, olive oil, garlic, cumin, salt, black pepper, chirmol (diced tomatoes, onion, cilantro, lime, salt), mixed green salad.
Optional tweaks
Ensure no sugary marinades are used. Confirm no starchy sides (e.g., rice, beans, tortillas, potatoes) are served.
Watch out for
Sugary marinades, non-keto chirmol, cross-contamination with starchy foods in the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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