Half Roast Chicken with Roasted Asparagus
Yes, with a tweak: ensure no sugary glazes (e.g., BBQ, honey glaze, fruit-based glazes) are used on the chicken. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A flavorful and juicy half portion of slow-roasted or rotisserie chicken, typically served with crispy skin, paired with tender roasted asparagus.
Key ingredients
Half chicken (often bone-in, skin-on), olive oil or butter, herbs (e.g., rosemary, thyme), salt, black pepper. Asparagus spears, olive oil, salt, pepper.
How to make it keto
Ensure no sugary glazes (e.g., BBQ, honey glaze, fruit-based glazes) are used on the chicken. Request no starchy sides (potatoes, rice, stuffing, corn). Opt for roasted asparagus, broccoli, or green beans as your side.
Watch out for
Sugary marinades or glazes on chicken, bread stuffing, gravy (often thickened with flour/starch), starchy side dishes (potatoes, rice, corn), hidden sugars in vegetable seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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