Meorav Yerushalmi
Jerusalem Mixed Grill
Yes, with a tweak: ask for just the mixed meats and onions, served without pita or fries. About 14g net carbs per serving, on the higher side for Israeli food, so watch the portion.
What it is
A stir-fry of various grilled chicken meats – typically chicken hearts, spleen, liver, and chicken breast – seasoned with signature spices and fried with onions.
Key ingredients
Chicken hearts, spleen, liver, chicken breast, onions, olive oil, spices (cumin, turmeric, black pepper, salt, sometimes a hint of baharat).
How to make it keto
Ask for just the mixed meats and onions, served without pita or fries. Confirm that no sugary glazes or sauces are added during cooking.
Say this to the waiter (Hebrew)
מעורב ירושלמי בבקשה, רק הבשרים המעורבים והבצל. בלי פיתה או צ'יפס. תוכלו לאשר שאין זיגוגים או רטבים מתוקים בבישול?
Meorav Yerushalmi, just the mixed meats and onions, please. No pita or fries. Are there any sugary glazes or sauces added during cooking?
Watch out for
Potential for a sugary glaze or sauce, though typically cooked simply. Onions contribute some carbs, especially in a generous restaurant portion. High-carb sides like pita or fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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