Kachalanka Murgi
Green Chili Chicken Curry
Yes, keto as served. About 10g net carbs per serving.
What it is
A vibrant and spicy chicken curry where the primary heat comes from green chilies rather than red chili powder. Chicken pieces are cooked in a savory gravy with onions, ginger, garlic, and a prominent fresh green chili flavor, often with a hint of yogurt or lime.
Key ingredients
Chicken, mustard oil, green chilies, onions, ginger-garlic paste, turmeric powder, cumin powder, salt, optional: yogurt, cilantro.
Optional tweaks
Naturally keto-friendly. Ensure no potatoes are added. Confirm no hidden sugars in the gravy.
Say this to the waiter (Bengali)
কাঁচালঙ্কা মুর্গি-তে আলু দেবেন না আর ঝোলে চিনি ব্যবহার করবেন না।
For the Kachalanka Murgi, please ensure no potatoes are added and no hidden sugars in the gravy.
Watch out for
Moderate carbs from onions and any small amount of tomatoes. Potential for hidden sugars in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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