Keto Chicken Parmigiana (Grilled)
Grilled Chicken Parmigiana with Green Salad
Yes, with a tweak: aBSOLUTELY ESSENTIAL: Request chicken breast grilled, *not crumbed*. About 7g net carbs per serving.
What it is
A popular Australian pub classic, modified with a grilled chicken breast, topped with a low-sugar tomato sauce, lean ham, and melted mozzarella and parmesan cheese. Served with a simple green salad.
Key ingredients
Chicken breast, passata/crushed tomatoes (no added sugar), mozzarella cheese, parmesan cheese, lean ham, olive oil, mixed greens, vinaigrette (oil and vinegar).
How to make it keto
ABSOLUTELY ESSENTIAL: Request chicken breast grilled, *not crumbed*. Ask for no chips, no high-carb sides. Confirm tomato sauce has no added sugar. Request a simple green salad with oil/vinegar dressing.
Watch out for
Crumbing on chicken, sugary tomato sauce, high-carb sides (chips, mash, pasta), ham glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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