Kakrol Pur
Stuffed Spiny Gourd (Fish/Paneer)
Yes, with a tweak: ensure the stuffing is made without any breadcrumbs, flour, or starchy fillers. About 7g net carbs per serving, lower than 6 in 10 Bengali dishes.
What it is
Whole spiny gourds (kakrol), hollowed out and stuffed with a spiced mixture of either flaked fish or crumbled paneer, then shallow-fried until golden and tender. A unique and flavorful appetizer or side.
Key ingredients
Spiny gourd, fish/paneer, ginger-garlic paste, green chilies, onion, cumin powder, turmeric, red chili powder, mustard oil/ghee, salt.
How to make it keto
Ensure the stuffing is made without any breadcrumbs, flour, or starchy fillers. Confirm the stuffing is entirely fish or paneer-based. Ask for extra oil for frying.
Say this to the waiter (Bengali)
কাঁকরোল পুরের মশলায় বিস্কুটের গুঁড়ো, ময়দা বা কোনো স্টার্চ ব্যবহার করবেন না। শুধু মাছ বা পনিরের পুর থাকবে। ভাজার জন্য একটু বেশি তেল দিতে পারবেন?
For Kakrol Pur, please ensure the stuffing has no breadcrumbs, flour, or starchy fillers. It should be only fish or paneer-based. Can I get extra oil for frying?
Watch out for
Potential for breadcrumbs or potato to be used as a binder in the stuffing. Onion content can be a factor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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