Gegrillter Lachs mit Keto-Gemüse
Grilled Salmon with Keto Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
A perfectly grilled salmon fillet, rich in omega-3s, served with a selection of sautéed or steamed low-carb vegetables. A healthy and satisfying keto option.
Key ingredients
Salmon fillet, olive oil, salt, pepper, lemon. Keto vegetables such as broccoli, asparagus, spinach, or green beans, cooked in butter or oil.
Optional tweaks
Ensure vegetables are low-carb and not cooked with sugary sauces or glazes. Request extra butter or olive oil if desired. Verify any marinades or seasonings are sugar-free.
Say this to the waiter (German)
Beim Lachs, bitte das Gemüse kohlenhydratarm und ohne zuckerhaltige Soßen/Glasuren. Extra Butter oder Olivenöl. Sind Marinaden/Gewürze zuckerfrei?
For the Lachs, please ensure the vegetables are low-carb, without sugary sauces or glazes. I'd like extra butter or olive oil. Are marinades/seasonings sugar-free?
Watch out for
Some restaurants might offer high-carb vegetable mixes (e.g., with carrots, corn, potatoes) or sweet glazes on salmon. Rice or pasta sides are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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