Gegrilltes Steak mit Keto Beilagen
Grilled Steak with Keto Sides
Yes, with a tweak: explicitly request no french fries, roasted potatoes, or bread. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A generously sized grilled steak (e.g., Rumpsteak, Ribeye), cooked to your preference, served with a selection of low-carb vegetables instead of traditional fries or potatoes. Often accompanied by herb butter.
Key ingredients
Beef steak, salt, pepper, butter. Keto sides may include steamed broccoli, asparagus, spinach, or a simple green salad with olive oil dressing.
How to make it keto
Explicitly request no french fries, roasted potatoes, or bread. Ask for steamed or grilled low-carb vegetables (e.g., broccoli, asparagus, green beans, spinach) cooked in butter or olive oil. Confirm any sauces or marinades are sugar-free and not thickened with flour.
Say this to the waiter (German)
Das Steak bitte ohne Pommes, Bratkartoffeln oder Brot. Dazu gedämpftes oder gegrilltes kohlenhydratarmes Gemüse in Butter/Olivenöl. Sind Soßen/Marinaden zucker- und mehlfrei?
For the Steak, no fries, roasted potatoes, or bread. Please serve with steamed or grilled low-carb vegetables in butter/olive oil. Are sauces/marinades sugar-free and flour-free?
Watch out for
Fries, mashed potatoes, or bread are standard sides. Some steak sauces (e.g., BBQ sauce, peppercorn sauce) may contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
