Grillteller
Mixed Grill Plate with Buttered Vegetables (No Fries or Potatoes)
Yes, with a tweak: omit fries, roasted potatoes, or any other starchy carb sides. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
An assortment of grilled meats, typically including a pork chop, a sausage, and a piece of steak or chicken, all cooked to perfection. Served with a side of buttered green vegetables like broccoli or green beans, instead of carb-heavy fries or roasted potatoes.
Key ingredients
Pork chop, bratwurst, steak/chicken, cooking oil, butter, broccoli/green beans, salt, pepper.
How to make it keto
Omit fries, roasted potatoes, or any other starchy carb sides. Request a side of steamed or buttered green vegetables. Confirm no sugary marinades are used on the meats and that salad dressings (if included) are oil/vinegar based.
Say this to the waiter (German)
Den Grillteller bitte ohne Pommes, Bratkartoffeln oder stärkehaltige Beilagen. Dafür gedünstetes grünes Gemüse. Sind die Marinaden zuckerfrei? Ist das Salatdressing Essig-Öl?
Grillteller without fries, roasted potatoes, or starchy sides, please. Can I have steamed green vegetables instead? Are the marinades sugar-free? Is the salad dressing oil/vinegar based?
Watch out for
Sugary marinades on grilled meats. Dressings on accompanying salads (if served) can be high in sugar. Some sausages might contain minimal fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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