Mėsos vyniotinis
Meat Roulade (Pork with Bacon and Cheese)
Yes, keto as served. About 6g net carbs per serving.
What it is
A traditional Lithuanian meat roll, often prepared with pork or beef, generously stuffed with flavorful fillings such as bacon and cheese, then baked or slow-cooked. This dish is inherently low in carbohydrates, making it an excellent keto choice.
Key ingredients
Pork or beef fillet, bacon, cheese (e.g., Džiugas), onions, carrots (minimal, for flavor), spices, cooked in a rich, savory sauce.
Optional tweaks
Confirm no breadcrumbs or flour are used in the filling or as a sauce thickener. Request no carby sides (e.g., potatoes, rice, pasta).
Say this to the waiter (Lithuanian)
Mėsos vyniotinio prašau. Prašau patvirtinti, kad įdarui ar padažo tirštinimui nenaudojami džiūvėsėliai ar miltai. Be bulvių, ryžių ar makaronų.
Mėsos vyniotinis, please. Please confirm no breadcrumbs or flour in the filling or sauce. No potatoes, rice, or pasta as sides.
Watch out for
Flour/starches used as thickeners in sauce, breadcrumbs in filling, carby sides. Minimal carbs from carrots or onions in filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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