Kraujinis Vėdarėlis (Keto Versija)
Keto Blood Pudding (without grains/potatoes)
Yes, with a tweak: must explicitly request 'be kruopų ar bulvių' (without grains or potatoes) to make it keto-friendly. About 7g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A traditional Lithuanian blood pudding, modified for keto by preparing it solely with pork blood, generous amounts of pork fat (lard or bacon), and spices, completely omitting customary grain or potato fillers.
Key ingredients
Pork blood, pork fat, bacon, spices
How to make it keto
CRITICAL: Must explicitly request 'be kruopų ar bulvių' (without grains or potatoes) to make it keto-friendly. Confirm only keto fillers are used, such as extra fat or pork rind.
Say this to the waiter (Lithuanian)
Prašau Kraujinio Vėdarėlio be kruopų ar bulvių. Ar naudojate tik keto užpildus, pvz., papildomus riebalus ar kiaulės odelę?
I'd like the Kraujinis Vėdarėlis 'be kruopų ar bulvių'. Please confirm only keto fillers like extra fat or pork rind are used.
Watch out for
Traditional 'Kraujinis Vėdarėlis' almost always contains buckwheat or other grains/potatoes as filler, making it very high-carb. Hidden sugars in pre-made spice mixes. Onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
