Zalzett tal-Malti
Maltese Sausage
Yes, with a tweak: request the sausage grilled or pan-fried. About 7g net carbs per serving.
What it is
A distinctive fresh pork sausage seasoned with garlic, coriander seeds, parsley, and black pepper. Typically grilled or pan-fried.
Key ingredients
Pork, garlic, coriander seeds, parsley, black pepper, salt, natural casing, olive oil (for cooking).
How to make it keto
Request the sausage grilled or pan-fried. Ensure no carby sides are served (e.g., mashed potatoes, fries, bread). Ask for a simple side salad or grilled low-carb vegetables instead.
Say this to the waiter (Maltese)
Għaż-Zalzett tal-Malti, jekk jogħġbok, grill jew qallih. Bla karboidrati bħal patata jew ħobż. Nista' nitlob insalata sempliċi jew ħaxix grilled b'livell baxx ta' karboidrati minflok?
For the Zalzett tal-Malti, please grill or pan-fry it. No carby sides like potatoes, fries, or bread. May I have a simple side salad or grilled low-carb vegetables instead?
Watch out for
Sugary glazes (uncommon for authentic versions, but possible), bread or potatoes as side dishes, breadcrumbs used as filler (rare for traditional Maltese sausage, but always worth confirming).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
