Widna
Slow-Cooked Pork Ear with Garlic and Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Maltese dishes.
What it is
A traditional Maltese dish featuring slow-cooked pork ear, tender and gelatinous, often prepared with garlic, herbs, and olive oil. Can be served as an appetizer or a rustic main.
Key ingredients
Pork ear, olive oil, garlic, white wine (optional), bay leaves, fresh herbs (e.g., rosemary, thyme), salt, black pepper.
Optional tweaks
Confirm no added thickeners to any sauce. Request omission of any starchy sides usually served.
Say this to the waiter (Maltese)
Għall-Widna, jekk jogħġbok ikkonferma li m'hemmx tqalqid miżjud fiz-zalza. U ma nixtieqx kontorni bil-lamtu.
For the Widna, please confirm no added thickeners to the sauce. Omit any starchy sides usually served.
Watch out for
Can sometimes be served with starchy vegetables or bread. Minimal white wine content might add a small amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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