All cuisines › Maltese

Tqabbiċ

Pork Crackling / Pork Rinds (Maltese Style)

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Maltese dishes.

Keto as servedHigh FatPork

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0gNet carbs

0gTotal carbs

0gFibre

55gProtein

45gFat

600Calories

What it is

Crispy, savory pieces of fried pork skin, often seasoned simply with salt. A traditional Maltese snack or side dish that is naturally high in fat and protein, and zero carb.

Key ingredients

Pork skin, salt, (sometimes a little pepper).

Optional tweaks

N/A (inherently keto).

Watch out for

None, as it's pure pork skin and salt. Ensure no sugary seasonings are unexpectedly added.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.