Torta tal-Ħut (Mingħajr Għaġina)
Crustless Fish Pie (Keto Style)
Yes, with a tweak: omit the traditional pastry crust entirely. About 11g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
A delicious and rich baked dish featuring a medley of local fish (e.g., cod, snapper, groupers) mixed with eggs, cream, herbs, and vegetables, all baked without a pastry crust.
Key ingredients
Mixed white fish fillets, eggs, heavy cream, olive oil, onions, garlic, parsley, bell peppers, spinach, cheese (e.g., ricotta, Parmesan), salt, pepper.
How to make it keto
Crucially, omit the traditional pastry crust entirely. Ensure no flour or starchy vegetables (like potatoes) are used in the filling. The top can be a cheese crust or simply baked without a covering.
Say this to the waiter (Maltese)
Nixtieq it-Torta tal-Ħut mingħajr għaġina. Jekk jogħġbok, kun ċert li l-mili ma jkunx fih dqiq jew patata.
Could I have the Torta tal-Ħut without the pastry crust? Please ensure no flour or starchy vegetables in the filling.
Watch out for
Main risk is the pastry crust. Hidden starches in filling, or high-carb vegetables like peas/potatoes often found in traditional versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
