Torta tal-Lampuki (Mili tal-Ħut Keto)
Keto Lampuki Pie Filling (No Pastry)
Yes, with a tweak: crucially served without any pastry. About 9g net carbs per serving.
What it is
The delectable filling from a classic Maltese Lampuki (Dolphin Fish) Pie, served without the carb-heavy pastry crust. This savory mixture features pan-fried Lampuki fillets combined with onions, garlic, spinach, olives, capers, and a hint of walnuts and herbs, baked to create a rich and flavorful dish.
Key ingredients
Lampuki (Dolphin Fish) fillets, onions, garlic, fresh spinach, black olives, capers, walnuts, fresh mint, fresh parsley, olive oil, a touch of tomato passata (optional), salt, black pepper.
How to make it keto
Crucially served without any pastry. Ensure no high-carb additions like potatoes or peas often found in the traditional filling. Any tomato used should be unsweetened.
Say this to the waiter (Maltese)
Nixtieq it-Torta tal-Lampuki (Mili tal-Ħut Keto) mingħajr għaġina. Fil-mili ma rridx patata jew piżelli, u tadam bla zokkor biss.
Torta tal-Lampuki (Mili tal-Ħut Keto) without pastry, please. No potatoes or peas in the filling, and unsweetened tomato only.
Watch out for
Hidden sugars in tomato products (if used), quantity of onions, small amount of carbs from walnuts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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