Marides Tiganites (Keto-Style)
Keto Fried Small Fish (Lightly Dusted)
Yes, with a tweak: request the fish to be pan-fried with little to no flour, or simply pan-fried in olive oil or butter. About 3g net carbs per serving, lower than 6 in 10 Greek dishes.
What it is
Small whole fish (like smelts or anchovies) pan-fried until crispy. Traditionally coated in flour before frying.
Key ingredients
Small fish (e.g., smelts), olive oil, salt, pepper.
How to make it keto
Request the fish to be pan-fried with little to no flour, or simply pan-fried in olive oil or butter. Avoid any breading. Ask for only lemon as accompaniment.
Say this to the waiter (Greek)
Τις Μαρίδες Τηγανητές, παρακαλώ με ελάχιστο ή καθόλου αλεύρι, μόνο σε ελαιόλαδο. Όχι πανάρισμα. Να συνοδεύονται μόνο με λεμόνι.
For the Marides Tiganites, please pan-fry with little to no flour, or just in olive oil. No breading. Serve only with lemon.
Watch out for
Traditional preparation involves flour coating, significantly increasing carbs. This must be omitted or minimized.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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