Psari Sto Fourno (Keto)
Baked Fish with Keto Vegetables (No Potatoes)
Yes, with a tweak: explicitly request no potatoes in the baking pan or as a side. About 5g net carbs per serving.
What it is
A whole fresh fish (such as Tsipoura or Lavraki), seasoned with olive oil, lemon, garlic, and herbs, then baked in the oven. Modified to be served with low-carb vegetables (e.g., bell peppers, zucchini, minimal onions) instead of traditional potatoes.
Key ingredients
Whole fish (e.g., sea bass, snapper), extra virgin olive oil, lemon, garlic, parsley, bell peppers, zucchini, minimal onions.
How to make it keto
Explicitly request no potatoes in the baking pan or as a side. Ensure other high-carb vegetables like excessive tomatoes or carrots are minimized or omitted. Confirm no sugary marinades.
Say this to the waiter (Greek)
Για το Ψάρι στο Φούρνο, παρακαλώ χωρίς πατάτες, και με ελάχιστα ή καθόλου καρότα ή ντομάτες. Χωρίς ζαχαρούχα μαρινάδα, παρακαλώ.
For Psari Sto Fourno, please no potatoes. Minimize/omit high-carb vegetables like tomatoes/carrots. No sugary marinades, please.
Watch out for
Potatoes are a very common accompaniment. Excessive tomatoes or onions can contribute carbs. Sweeteners in any tomato-based sauce or marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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