Sardines Frites
Crispy Fried Sardines
Yes, with a tweak: ensure no wheat flour or other high-carb breading is used. About 3g net carbs per serving, lower than 9 in 10 Algerian dishes.
What it is
Fresh whole sardines, lightly seasoned and pan-fried until their skin is deliciously crispy and the flesh is tender and flavorful. A popular and simple preparation found along the Algerian coast, typically served with lemon wedges.
Key ingredients
Whole fresh sardines, olive oil (for frying), salt, black pepper, (optional: a very light dusting of almond flour for extra crispness, or omit completely), lemon wedges for serving.
How to make it keto
Ensure no wheat flour or other high-carb breading is used. If a dusting is desired, request almond flour. Request generous olive oil for frying.
Say this to the waiter (Arabic)
للسردين المقلي، من فضلك لا تستخدم طحين القمح أو أي تغليف غني بالكربوهيدرات. إذا لزم الأمر، استخدم طحين اللوز. اقله بزيت زيتون كثير.
For Sardines Frites, no wheat flour or high-carb breading. If needed, please use almond flour. Fry with generous olive oil.
Watch out for
Restaurants may use wheat flour for dusting or breading prior to frying. Confirm cooking oil is olive oil, not a blend of less healthy oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
