Tajine el Djeben (Cheese & Meat Gratin, Keto)
Cheese and Ground Meat Gratin (Keto)
Yes, with a tweak: ensure absolutely no breadcrumbs are used as a binder or topping. About 5g net carbs per serving, lower than 8 in 10 Algerian dishes.
What it is
A rich, savory gratin made with seasoned ground meat (often chicken or beef), eggs, and a generous amount of cheese, baked until golden and bubbly. The keto version ensures no breadcrumbs are used.
Key ingredients
Ground chicken or beef, eggs, various cheeses (e.g., Gruyere, mozzarella), onion, garlic, parsley, black pepper, nutmeg, olive oil/butter.
How to make it keto
Ensure absolutely no breadcrumbs are used as a binder or topping. Confirm no potatoes or other starchy fillers.
Say this to the waiter (Arabic)
طاجين الجبن من فضلك، تأكد ألا يستخدم البقسماط (فتات الخبز) للربط أو للتغطية. ولا بطاطس أو أي حشوات نشوية أخرى.
For the Tajine el Djeben, please ensure no breadcrumbs are used as a binder or topping. Confirm no potatoes or other starchy fillers.
Watch out for
Breadcrumbs, potatoes, flour-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
