Кокошка со зеленчук
Chicken and Vegetable Stew
Yes, with a tweak: crucial to confirm no potatoes, rice, or other starchy root vegetables are included. About 10g net carbs per serving.
What it is
A comforting stew featuring chicken pieces braised with various non-starchy vegetables such as bell peppers, onions, carrots (in moderation), and tomatoes in a savory broth. Prepared without potatoes or rice.
Key ingredients
Chicken pieces (thighs, drumsticks), bell peppers, onion, garlic, carrots (small amount), tomatoes, olive oil, chicken broth, salt, pepper, parsley.
How to make it keto
Crucial to confirm no potatoes, rice, or other starchy root vegetables are included. Ensure no flour is used as a thickener. Moderate carrots/tomatoes due to carb content.
Say this to the waiter (Macedonian)
Молам, Кокошка со зеленчук да биде без компири, ориз или скробни коренести зеленчуци, и без брашно. Ве молам, со минимално моркови и домати.
Please confirm the Кокошка со зеленчук contains no potatoes, rice, or starchy root vegetables, and no flour thickener. Please keep carrots and tomatoes minimal.
Watch out for
Potatoes, rice, or flour used for thickening. High quantities of carrots or tomatoes. Hidden sugars in broth or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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