Curried Chicken (Keto-Modified)
Curried Chicken with Rich Sauce (No Potato, No Rice)
Yes, with a tweak: explicitly request no potatoes in the curry. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Chicken pieces seasoned with Trinidadian green seasoning and curry powder, then simmered in a rich, aromatic curry sauce. This dish is easily adapted for keto by omitting the commonly included potatoes and serving it without rice or roti.
Key ingredients
Chicken pieces, Trinidadian curry powder, green seasoning (chadon beni, thyme, garlic, onion, pimento, hot pepper), cooking oil, coconut milk (optional but common), water/broth, salt, black pepper.
How to make it keto
Explicitly request no potatoes in the curry. Ensure it is served without rice or roti. Confirm no hidden sugar in the curry base or pre-made ingredients.
Watch out for
Potatoes, often served with rice/roti/buss-up shut, hidden sugar in curry paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
