Curried Crab (no dumplings)
Curried Crab
Yes, with a tweak: absolutely essential: 'no dumplings'. About 10g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Fresh, succulent crab pieces simmered in a rich and fragrant curry sauce, often infused with creamy coconut milk, making for a decadent and flavorful seafood experience.
Key ingredients
Crab, cooking oil, Trinidadian curry powder, garlic, ginger, onions, pimento peppers, fresh chadon beni, thyme, coconut milk, water, salt, black pepper.
How to make it keto
Absolutely essential: 'no dumplings'. Also request 'no potatoes' (if sometimes added) and 'no rice, no roti'. Confirm no flour or starch is used to thicken the curry sauce.
Watch out for
Dumplings are a high-carb staple typically served with curried crab; potatoes are sometimes added; hidden starches in curry powder; added sugars in some coconut milk brands; and starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
