Curried Bodi (Long Beans) (Keto-Modified)
Curried Long Beans with Spices (No Potato/Chickpeas)
Yes, with a tweak: explicitly request no potatoes or chickpeas (channa). About 7g net carbs per serving.
What it is
Long beans (Bodi) cooked in a fragrant curry sauce with coconut milk, garlic, onions, peppers, and Trinidadian curry powder. This dish is naturally low carb when prepared without traditional high-carb additions like potatoes or chickpeas (channa).
Key ingredients
Long beans (bodi), coconut milk, Trinidadian curry powder, garlic, onion, pimento peppers, hot pepper, cooking oil, chadon beni, salt, black pepper.
How to make it keto
Explicitly request no potatoes or chickpeas (channa). Confirm no added sugar in the curry.
Watch out for
Potatoes, chickpeas, hidden sugar, sometimes thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
