מרק ירקות קטוגני
Keto Vegetable Soup
Yes, with a tweak: confirm that no starchy vegetables (e.g., potatoes, carrots, corn, peas) are used. About 7g net carbs per serving.
What it is
A wholesome and hearty soup featuring a variety of low-carb vegetables in a savory broth, without starchy ingredients.
Key ingredients
Vegetable or chicken broth, zucchini, spinach, celery, green beans, onion, garlic, olive oil, fresh herbs (dill, parsley), salt, pepper.
How to make it keto
Confirm that no starchy vegetables (e.g., potatoes, carrots, corn, peas) are used. Ensure no sugar is added to the broth.
Say this to the waiter (Hebrew)
אפשר לוודא שבמרק ירקות קטוגני אין ירקות עמילניים (כמו תפוח אדמה, גזר, תירס, אפונה) ובלי סוכר בציר?
Please confirm the מרק ירקות קטוגני has no starchy vegetables like potatoes, carrots, corn, or peas, and no added sugar in the broth.
Watch out for
Many restaurant vegetable soups contain high-carb vegetables. Hidden sugars in pre-made broths or spice mixes are possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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