דג מרוקאי (קטוגני)
Keto Moroccan Fish Stew (without Potatoes/Chickpeas)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Flavorful fish fillets (e.g., Tilapia, Cod, Sea Bream) slow-cooked in a rich, spicy tomato and bell pepper sauce with garlic, cilantro, and traditional Moroccan spices. The keto modification involves omitting common starchy additions like potatoes and chickpeas.
Key ingredients
Fish fillets, canned crushed tomatoes, bell peppers (red/green), garlic, cilantro, olive oil, spices (paprika, cumin, chili flakes), lemon juice.
If you order it anyway
Specifically request 'ללא תפוחי אדמה וגרגרי חומוס' (without potatoes and chickpeas). Confirm no sugar is added to the sauce, or ask for minimal sugar.
If you order it anyway, say this (Hebrew)
בבקשה דג מרוקאי ללא תפוחי אדמה וגרגרי חומוס. אפשר לוודא שברוטב אין סוכר, או כמות מינימלית?
For the דג מרוקאי, please serve 'ללא תפוחי אדמה וגרגרי חומוס'. Confirm no sugar in the sauce, or only minimal sugar.
Watch out for
Hidden sugar in canned tomatoes or tomato paste, large quantities of bell peppers (though manageable), cross-contamination with potatoes/chickpeas if not explicitly removed from the recipe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Israeli menuAll 170 Israeli dishes ›
