Guiso de Champiñones con Crema (sin Arroz)
Creamy Mushroom Stew (No Rice)
Yes, with a tweak: explicitly request no rice or bread. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and savory stew featuring various types of mushrooms simmered in a creamy sauce, often flavored with garlic, herbs, and a touch of white wine. A comforting dish perfect as a side or a light main meal, without rice or bread.
Key ingredients
Assorted mushrooms (button, oyster, portobello), heavy cream, butter, garlic, onion, white wine (trace), fresh parsley, vegetable broth, olive oil.
How to make it keto
Explicitly request no rice or bread. Ensure no flour or starch is used as a thickener in the cream sauce. Confirm vegetable broth has no added sugar.
Say this to the waiter (Spanish)
Para el Guiso de Champiñones, sin arroz ni pan. Que la salsa no lleve harina ni almidón, y el caldo de verduras sin azúcar.
For the Guiso de Champiñones, no rice or bread. Ensure no flour or starch in the cream sauce, and no added sugar in the broth.
Watch out for
Flour or cornstarch used as a thickener in the sauce. Hidden sugars in some vegetable broths. Onion content can add up if a very large portion is consumed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
