Guiso de Cochayuyo con Huevo Duro (sin Papas)
Seaweed Stew with Hard-Boiled Egg (without Potatoes)
Yes, with a tweak: request 'sin papas' (without potatoes). About 7g net carbs per serving.
What it is
A rustic and flavorful stew featuring the unique texture and taste of cochayuyo (bull kelp seaweed), braised with onions, bell peppers, garlic, and spices, served topped with slices of hard-boiled egg. Potatoes are removed for a keto version.
Key ingredients
Cochayuyo (rehydrated bull kelp), onion, bell pepper, olive oil, garlic, spices (cumin, oregano, paprika), vegetable or chicken broth, hard-boiled eggs, salt, pepper.
How to make it keto
Request 'sin papas' (without potatoes). Confirm no other starchy vegetables (like carrots or peas) or flour-based thickeners are used.
Watch out for
Traditional recipes almost always include potatoes. Some might add sugar to the onion base or use flour as a thickener. Cochayuyo itself contains some carbs, but is also very high in fiber.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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