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All cuisines › Chilean

Guatitas a la Diabla (Keto - sin Papas, Arvejas ni Zanahoria)

Spicy Keto Tripe Stew (without potatoes, peas, or carrots)

Yes, with a tweak: explicitly request 'sin papas, sin arvejas, sin zanahoria' (without potatoes, peas, or carrots). About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatBeef
Guatitas a la Diabla, Chilean dish
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8gNet carbs
12gTotal carbs
4gFibre
45gProtein
30gFat
500Calories

What it is

A fiery and flavorful stew of tender beef tripe in a rich, spicy tomato-based sauce, modified to be keto-friendly by omitting starchy vegetables.

Key ingredients

Beef tripe, tomato-based sauce, chili spices, garlic

How to make it keto

Explicitly request 'sin papas, sin arvejas, sin zanahoria' (without potatoes, peas, or carrots). Confirm no sugar is added to the tomato base or chili paste. Ensure no flour is used as a thickener.

Watch out for

Traditional versions contain potatoes, peas, and carrots. Tomato-based sauces and chili pastes can contain hidden sugars. Some restaurants might use flour to thicken the stew.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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