Filete de Res con Espárragos Salteados
Beef Tenderloin with Sautéed Asparagus (No Potato/Fries)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A tender beef tenderloin steak, perfectly cooked, served with fresh asparagus sautéed in butter and garlic. A classic, naturally keto-friendly dish.
Key ingredients
Beef tenderloin, salt, pepper, olive oil/butter, asparagus, garlic.
Optional tweaks
Request no potatoes, fries, rice, or bread. Ensure any sauce is cream/butter based without thickeners or sugar (e.g., no demi-glace made with flour or sugar).
Say this to the waiter (Spanish)
Filete de Res: sin papas, fritas, arroz ni pan. La salsa debe ser a base de crema/mantequilla, sin espesantes ni azúcar.
Filete de Res: no potatoes, fries, rice, or bread. Sauce must be cream/butter based, no thickeners or sugar.
Watch out for
Sugary or flour-thickened sauces (e.g., reductions, demi-glace), starchy side dishes (e.g., french fries, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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