Erizos
Sea Urchins
Yes, with a tweak: ask for no bread or crackers on the side. About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
Fresh raw sea urchin roe, served on the half shell, typically with just lemon wedges and sometimes finely chopped onion.
Key ingredients
Sea urchin roe, lemon, (optional) finely chopped onion.
How to make it keto
Ask for no bread or crackers on the side. Request minimal or no onion if preferred.
Say this to the waiter (Spanish)
Erizos. Sin pan ni galletas al lado. Con poca o sin cebolla, por favor.
Erizos. No bread or crackers on the side. Minimal or no onion, please.
Watch out for
Served with bread/crackers, onion (if served in large quantities).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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