Keto Kubba Shifta
Keto Iraqi Meatballs (Pan-Fried)
Yes, with a tweak: confirm no breadcrumbs, flour, or other high-carb binders. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
Flattened, seasoned ground beef and lamb meatballs, traditionally pan-fried or baked. Modified to be keto by using a minimal or no-carb binder, emphasizing the rich meat flavor and spices. Served without sauce or with a simple keto-friendly sauce.
Key ingredients
Ground beef, ground lamb, onion, parsley, mint, Iraqi seven-spice blend, salt, black pepper, egg (as binder), olive oil/ghee for frying.
How to make it keto
Confirm no breadcrumbs, flour, or other high-carb binders. Request pan-fried or baked, and if served with a sauce, ensure it's sugar-free and starch-free.
Say this to the waiter (Arabic)
كبة شفتة كيتو، تأكد أنها بدون بقسماط أو طحين. تكون مقلية بالمقلاة أو مخبوزة. وإذا مع صلصة، تأكد أنها بدون سكر أو نشا.
For Keto Kubba Shifta, confirm no breadcrumbs, flour, or high-carb binders. Pan-fried or baked, please. If with sauce, ensure it's sugar-free and starch-free.
Watch out for
Hidden breadcrumbs or flour in the meat mixture. Served often with rice or bread. Sauces might contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
