Filé Mignon Grelhado com Legumes no Vapor
Grilled Beef Tenderloin with Steamed Vegetables
Yes, with a tweak: request no starchy side dishes (rice, fries, potato purée). About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A tender and lean grilled beef tenderloin steak, seasoned simply to highlight its natural flavor. This dish is paired with a healthy side of fresh steamed low-carb vegetables such as broccoli, green beans, or asparagus.
Key ingredients
Beef tenderloin (filé mignon), coarse salt, black pepper, olive oil, assorted steamed low-carb vegetables (broccoli, green beans, asparagus).
How to make it keto
Request no starchy side dishes (rice, fries, potato purée). For sauces, inquire about ingredients to avoid flour or sugar; it's safest to opt for plain grilled or a simple butter sauce. Ask for steamed or grilled low-carb vegetables.
Say this to the waiter (Portuguese)
Para o Filé Mignon Grelhado, sem acompanhamentos com amido (arroz, batatas fritas, purê). Pode ser simples grelhado ou com molho de manteiga, e legumes cozidos a vapor ou grelhados?
For the Filé Mignon Grelhado, no starchy sides (rice, fries, purée). I'd like it plain grilled or with a simple butter sauce. Please serve with steamed or grilled low-carb vegetables.
Watch out for
Traditional sauces (e.g., Madeira sauce often uses flour/sugar), starchy side dishes (rice, fries, mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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