Hovězí guláš (bez knedlíků)
Beef Goulash (no dumplings)
Yes, with a tweak: aBSOLUTELY skip the bread dumplings (knedlíky). About 15g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
A rich and robust beef stew, slow-cooked with generous amounts of onions, paprika, and other spices, creating a deeply flavored sauce.
Key ingredients
Beef (e.g., shoulder, shank), copious amounts of onions, garlic, sweet paprika, marjoram, caraway seeds, beef broth, cooking oil. Often thickened with flour and served with bread dumplings.
How to make it keto
ABSOLUTELY skip the bread dumplings (knedlíky). Request the goulash to be made without or with minimal flour thickener. Focus on the meat and rich broth.
Say this to the waiter (Czech)
Hovězí guláš prosím bez knedlíků. Omáčku prosím bez mouky nebo jen minimálně zahuštěnou.
Hovězí guláš prosím bez knedlíků. Omáčku prosím bez mouky nebo jen s minimálním zahuštěním.
Watch out for
Bread dumplings, flour thickeners in the sauce, hidden sugars in tomato paste or other sauce ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Czech menuAll 297 Czech dishes ›
