Lomo de Res Encebollado con Ensalada Verde
Sautéed Beef Loin with Onions and Green Salad
Yes, with a tweak: request no flour or starch as thickeners for the sauce. About 7g net carbs per serving.
What it is
Thin slices of tender beef loin quickly sautéed with plenty of sweet onions in a rich, savory sauce. Served with a crisp green salad.
Key ingredients
Beef loin (lomo), white onion, red onion, olive oil, garlic, bell pepper (small amount), beef broth, cilantro, salt, pepper, mixed greens, cucumber, olive oil and vinegar dressing.
How to make it keto
Request no flour or starch as thickeners for the sauce. Ensure no added sugar in the onion preparation or sauce. Omit any traditional carb sides like rice or potatoes.
Watch out for
Hidden sugar in caramelized onions or sauce. Flour or starch thickeners often used in sauces. Traditional carb sides are almost always served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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