Stewed Kidney
Savory Braised Beef Kidney with Peppers and Onions
Yes, with a tweak: ensure no flour or cornstarch is used for thickening; request xanthan gum or heavy cream instead. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A hearty Bahamian stew featuring tender beef kidney simmered in a rich, savory gravy with onions, bell peppers, garlic, and traditional seasonings. Modified to be keto without starchy thickeners.
Key ingredients
Beef kidney, bell peppers (green, red), onions, garlic, tomato paste, beef broth, olive oil, butter, thyme, bay leaf, salt, black pepper, xanthan gum (for thickening, optional).
How to make it keto
Ensure no flour or cornstarch is used for thickening; request xanthan gum or heavy cream instead. Confirm no potatoes or other starchy vegetables. Served without traditional carb sides like grits or johnny cake.
Watch out for
Flour/cornstarch as thickeners in the stew; hidden sugars in tomato paste or broth; starchy root vegetables if added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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