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All cuisines › Mexican

Chile Colorado (Keto)

Red Chile Beef (Keto)

Yes, with a tweak: request no rice, no beans, and no tortillas. About 7g net carbs per serving.

Needs a tweakHigh ProteinBeef
Chile Colorado, Mexican dish
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7gNet carbs
10gTotal carbs
3gFibre
70gProtein
40gFat
680Calories

What it is

A hearty stew of tender beef chunks slow-cooked in a vibrant, mild red chile sauce, typically served with rice and beans. Enjoy keto-style by focusing on the rich, flavorful meat.

Key ingredients

Beef stew meat, dried red chiles (e.g., California, New Mexico), garlic, onion, cumin, Mexican oregano, bay leaf, beef broth, cooking oil, salt, pepper.

How to make it keto

Request no rice, no beans, and no tortillas. Ensure the sauce is not thickened with flour/masa or sweetened.

Watch out for

Sauce potentially thickened with flour/masa or sweetened. Onion/garlic contribute natural carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Mexican menuAll 435 Mexican dishes ›

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Chiles Toreados
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Fried Chilies with Onion

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