Brochettes Mixtes
Mixed Grilled Meat Skewers (without rice/fries)
Yes, with a tweak: request no rice, french fries, or bread as accompaniments. About 9g net carbs per serving.
What it is
An assortment of grilled skewers featuring tender, marinated pieces of beef, lamb, and/or chicken. The meat is typically seasoned with a blend of Moroccan spices like paprika, cumin, and ginger, and often interspersed with chunks of bell peppers and onions. A popular street food and restaurant staple.
Key ingredients
Diced beef, lamb, chicken, bell peppers, onions, olive oil, garlic, paprika, cumin, ginger, salt, black pepper, fresh parsley.
How to make it keto
Request no rice, french fries, or bread as accompaniments. Inquire about the marinade ingredients to ensure it doesn't contain added sugars or high-carb ingredients.
Say this to the waiter (Arabic)
من فضلك، بروشيت ميكست بدون أرز أو بطاطس مقلية أو خبز. وهل يمكن التأكد أن التتبيلة لا تحتوي على سكر مضاف أو مكونات نشوية؟
No rice, french fries, or bread as sides for the Brochettes Mixtes, please. Can you confirm the marinade has no added sugars or high-carb ingredients?
Watch out for
Marinades for grilled meats can sometimes contain hidden sugars. These dishes are almost universally served with high-carb side dishes such as french fries, rice, or Moroccan bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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