Keto Kabab Barg
Grilled Beef Tenderloin (without sides)
Yes, with a tweak: absolutely no rice or naan. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
Succulent, thinly sliced beef tenderloin or sirloin, marinated in a blend of yogurt, onion juice, garlic, and spices, then grilled to perfection over coals. This dish highlights the exquisite grilled meat, strictly omitting traditional rice and naan.
Key ingredients
Beef tenderloin or sirloin, plain full-fat yogurt, onion juice, minced garlic, olive oil, salt, black pepper, sumac (for garnish, optional).
How to make it keto
Absolutely no rice or naan. Request a side of plain grilled bell peppers, onions (in moderation), or a simple green salad without dressing or with an oil-and-vinegar dressing.
Say this to the waiter (Dari)
برای کیتو کباب برگ، مطلقاً برنج یا نان نباشد. لطفاً یک بشقاب مرچ دلمه گریل شده ساده، پیاز (به اندازه کم) یا سالاد سبز با روغن و سرکه.
For Keto Kabab Barg, absolutely no rice or naan. I'd like a side of plain grilled bell peppers, moderate onions, or a simple green salad with oil and vinegar.
Watch out for
Marinade may contain trace sugars or high-lactose yogurt. Onion juice contains natural sugars. Always confirm sugar-free marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
