Keto Qorma-e Zucchini ba Gosht
Zucchini and Meat Korma
Yes, with a tweak: request without rice or naan. About 15g net carbs per serving, on the higher side for Afghan food, so watch the portion.
What it is
A hearty Afghan korma featuring tender chunks of lamb or beef slow-cooked with fresh zucchini in a savory, spiced tomato and onion gravy. This version focuses on the low-carb zucchini.
Key ingredients
Lamb or beef (diced), zucchini, onions, tomatoes, garlic, ginger, green chilies, turmeric, coriander, cumin, garam masala, cooking oil (e.g., vegetable oil, ghee), salt, pepper, fresh cilantro.
How to make it keto
Request without rice or naan. Confirm no potatoes, carrots, or other starchy vegetables are added. Inquire about sugar content.
Say this to the waiter (Dari)
کیتو قورمه کدو با گوشت را بدون برنج یا نان میخواهم. لطفاً تایید کنید که کچالو، گجر یا سبزیجات نشایسته دار ندارد. آیا شکر اضافه دارد؟
For Keto Qorma-e Zucchini ba Gosht, no rice or naan. Confirm no potatoes, carrots, or starchy vegetables. Is there any added sugar?
Watch out for
Served with rice or naan. Potential for hidden sugars in the sauce. Onions and tomatoes contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
