Keto Mastaw
Yogurt and Meat Stew (Keto Version)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A tangy and creamy keto adaptation of the traditional Afghan yogurt and meat stew. This version features tender lamb or beef simmered in a rich, spiced full-fat yogurt sauce, typically flavored with garlic and mint.
Key ingredients
Lamb or beef, full-fat plain yogurt, garlic, mint, turmeric, salt, cooking oil/ghee, black pepper.
If you order it anyway
Ensure full-fat plain yogurt is used, and no rice or flour is used as a thickener. Request no rice or bread on the side. Ask for no added sugar.
If you order it anyway, say this (Dari)
کیتو ماستو را با ماست پرچرب ساده میخواهم. لطفاً از برنج یا آرد برای غلیظ کردن استفاده نکنید. برنج یا نان کنارش نباشد و شکر اضافه نداشته باشد.
For Keto Mastaw, please use full-fat plain yogurt, no rice or flour as thickener. No rice or bread on the side, and no added sugar.
Watch out for
Yogurt contains natural lactose (carbs); ensure full-fat, unsweetened yogurt. Some recipes might use a flour roux for thickening. Possible hidden sugars in commercial yogurt or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
