Keto Gulpi ba Qima
Cauliflower with Minced Meat Stir-fry
Yes, with a tweak: request without rice or naan. About 13g net carbs per serving.
What it is
A delicious and nutrient-dense dish combining minced lamb or beef with cauliflower florets, sautéed with onions and aromatic Afghan spices. A naturally low-carb and satisfying option.
Key ingredients
Ground lamb or beef, cauliflower florets, onions, garlic, ginger, green chilies, turmeric, coriander, cumin, cooking oil (e.g., vegetable oil, ghee), salt, pepper, fresh cilantro.
How to make it keto
Request without rice or naan. Confirm no potatoes or other high-carb vegetables are added. Inquire about sugar content.
Say this to the waiter (Dari)
کیتو گلپی با قیمه را بدون برنج یا نان میخواهم. لطفاً تایید کنید که کچالو یا سبزیجات پرکاربوهیدرات ندارد. آیا شکر اضافه دارد؟
For Keto Gulpi ba Qima, no rice or naan, please. Confirm no potatoes or high-carb vegetables. Is there any added sugar?
Watch out for
Served with rice or naan. Onions and cauliflower contribute to total carbs. Potential for hidden sugars in some spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
