Keto Kaghaz Kebab (Meat and Low-Carb Vegetable Bake)
Baked Lamb/Beef and Keto Vegetables
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
This is a keto-adapted version of Kaghaz Kebab, where marinated lamb or beef is baked in parchment paper with an assortment of low-carb vegetables like zucchini, bell peppers, and eggplant, instead of traditional potatoes, creating a tender, flavorful dish.
Key ingredients
Lamb or beef stew meat, zucchini, bell peppers, eggplant, tomatoes, onions, garlic, ginger, coriander, cumin, turmeric, olive oil or ghee, salt, black pepper.
If you order it anyway
Strictly request replacement of potatoes with low-carb vegetables (e.g., zucchini, eggplant, extra bell peppers). Ensure no hidden sugars in the marinade or sauce. Served without bread or rice.
If you order it anyway, say this (Dari)
برای کیتو کاغذ کباب، لطفاً کچالو را با سبزیجات کمکاربوهیدرات (مانند کدو سبز یا بادمجان) تعویض کنید. شکر پنهان در ماریناد یا سس نباشد. بدون نان یا برنج.
For Keto Kaghaz Kebab, replace potatoes with low-carb vegetables like zucchini or eggplant. No hidden sugars in marinade/sauce. Serve without bread or rice.
Watch out for
Traditional Kaghaz Kebab contains potatoes. Marinades might contain sugar. Liberal use of onions and tomatoes can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
